What are best forms of exercise?

In modern life we are often time poor so we may not be able to exercise as much as we would like. So which forms of exercise should we prioritise? In this article we explore aerobic exercise, anaerobic exercise and gentle parasympathetic activating exercises.These are three distinct forms of exercise with different health benefits which […]

What is the Nutrient gap?

This is a term that has come to describe the “gap” between the nutrients that we consume through our diet and the nutrient intake we require in order for good health. If we take this a step further we could look at the nutrients we require in order to heal and recover, which would be […]

Why Vitamin B12 is important?

Vitamin B12 plays a critical role in something called the Methylation Cycle. This cycle plays a role in building and breaking down key ingredients for a healthy functioning body. It also helps to activate or deactivate a variety of important things that effect most of the systems of the body. The Methylation Cycle’s range of […]

How can Functional Medicine help you?

What is functional medicine? Functional Medicine is a systems-orientated approach that looks at determining and addressing the root causes of ill health. This means a diagnosis may be comprised of many components which collectively result in a set of symptoms. For example, a patient may present with widespread musculoskeletal pain (such as in fibromyalgia). At […]

Can Vitamin D boost your immunity?

There are many things we can do to support a healthy immune system throughout the year including sleeping well, exercise, relaxation, and stress reduction. There are also certain supplements we can use to further boost our immune systems through the winter months, when we tend to be most likely to be laid low by a […]